Writing as Therapy with Kim

Sensations
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from themselves.” -Bessel van der Kolk author of Body Keeps the Score
Join Kimberly Wilder, a Licensed Mental Health Counselor, Qualified Supervisor, and EMDRIA Certified EMDR Therapist, Consultant, and Facilitator, for 90 minutes of reflection and journaling as therapeutic selfcare.

Wednesday | October 22 | 6:30-8pm

Members | $40
Non-members | $50